Most of my life I was fit. I was active. I got depressed I gained over 100 pounds. i was morbidly obese. I lost it all through diet and exercise. I kept it off for almost 6 years. then I got tired. i said this doesn’t have to be a lifestyle my whole life does it? So I stopped. Over about a year and a half I put on 60 pounds. I started in 2017 around October to diet and exercise again. by march 2018 I only had about 20 more pounds to lose and I was back to my weight before I stopped exercising! yay!
But then I almost died. and it took me almost 2 months to heal. and I couldn’t exercise. and when I could i just lost my motivation. well again about October in 2018 I started back up exercising and as long as I live I now understand this must be a lifestyle I maintain my whole life.
I fully confess this time I do not know my weight. i don’t want to. i just told my self I will exercise religiously and eat right and in four months or so i will weigh my self. I am not thinking about numbers because I know as long as I do it, I will lose it. i say this because one day I will share all the updates and progress but until then i just write this as part of my testimony.
Life is hard. if you quit you won’t see change. i never believed in a diet pill. you want to lose weight, EXERCISE! Diets take months to see change and the minute you stop only takes a second to gain it back. the only true life style change is to do that. Change your eating habits. make time for exercise. and much the same way we lose weight, that same mentally needs to be in our walk with God. if you sit with God daily you will see results beloved. anyways I am a firm believer in that! have a blessed day beloveds!
we all want riches without working. weight lost without exercising. blessings from God without repenting and honestly that kind of thinking is insanity. I am just keeping it real. i pray this message give people something to consider. if you are tired of your life. change the things you are doing beloveds and that is my advice. I pray it blesses someone today in Jesus name Amen! Shalom dear ones!